Anxiety

Anxiety is a crippling mental health disorder experienced among many people around the world. You can feel helpless, your heartbeat can increase, you can be in fight or flight mode, your hands [...]

The terms anxiety attack and panic attack are often used interchangeably, as if they mean the same thing. From a clinical perspective, however, panic and anxiety attacks have different features. [...]

You lie down at night. It hasn’t even been a stressful day. Suddenly, your brain turns on and it’s going a mile a minute. All the worries of the day come to the foreground. It can become a [...]